During the day we can stop for some moments to reflect (think) 
and remember to be peaceful and silent. 
This act of stopping is like putting a brake on the mind. 

~   Brahma Kumaris

"In The Times Of Crisis I Was Not Hurt By The Harsh Words Of  My Enemies, 
But By The Silence Of My Friends". 

~   Shakespeare 

"Never Play With The Feelings Of Others Because You May Win The Game